The Beauty of Natural Foods – Grapefruit and Pomegranate

I love recipes, food and enjoying the results of a successful combining of ingredients. Recipes are fascinating and enjoyable and spark new ideas and ways to combine foods to enhance their natural flavors. What about the simplicity of foods just as they come? Too often we are caught up in the need to add more and more to a recipe to make it taste good. Take grapefruits and pomegranates. This morning I cleaned the seed arils from a pomegranate. It was exceptionally sweet. I was planning to eat a grapefruit for breakfast. Grapefruit are wonderful and nutritious. As I cut my grapefruit, I kept thinking of the pomegranate arils and ended up eating a plate of them together. Juicy and sweet, they were just perfect, and perfectly unadorned.

Grapefruits are Healthy and Delicious

Grapefruits seem to be another of those foods that generate a love or hate relationship. I fall on the love side of that equation. I have always loved the tart, tangy sweetness of a juicy grapefruit. Ruby Red varieties seem juicier and sweeter. The grapefruit, Citrus paradisi, is a large citrus related to the orange, lemon and pomelo. When buying, look for relatively unblemished skin and a good weight, which indicates juiciness.

They are high in vitamin C, as with most citrus and also are high in Vitamin A. Grapefruit juice ranks among some of the highest in anti oxidants, in such company as Concord grape juice, apple juice and cranberry juice. Some phytonutrients in grapefruit may help prevent some kinds of cancer. Both red and white grapefruits positively influence cholesterol levels, with red grapefruit more than twice as effective. They may reduce the risk of some kidney stones and aid in the production of healthy colon cells.

Pomegranates Have Similar Health Qualities

The pomegranate, Punica granatum, is a tropical tree grown for export in vast numbers in India, Iran, the Caucuses and Mediterranean regions. The fruits have a leathery textured skin in bright red, purple or yellow orange color and can be about the size of grapefruits. They are extensively cultivated for food, juice, flavoring and coloring and are now being considered a super fruit.

Pomegranates are a source of both soluble and insoluble dietary fiber. One serving of about 100 grams provides about 17 percent of the daily requirement of vitamin C. Some studies suggest regular consumption has been found to be effective against some prostate cancers, diabetes and lymphoma, as well as keeping blood cholesterol healthy and enhancing the immune function.

Serving Grapefruit or Pomegranate

Okay, enough about all the health reasons for eating these fruits. How about the fact that they are delicious all on their own? No spices, herbs or dressings needed. They can be combined in myriad ways with other fruits or vegetables to make a nutritious meal or side dish, as well as being beautiful to the eye.

Everyone knows citrus fruits, so the grapefruit is no mystery. The segments of the grapefruit can be eaten in any number of ways. The segments may be cut out whole, a term called a supreme, pronounced suPREHM. The whole fruit may be cut in half and served with a grapefruit spoon to remove the individual sections. Grapefruits, with their combination of tart and sweet flavors, go excellently paired with salads and salsas in otherwise savory recipes. Segments can be paired with arugula and a handful of pomegranate seeds as a salad, both beautiful and delicious.

Pomegranates are tough and leathery on the outside. Getting inside might be a challenge, if one has never tried this fruit. The ruby jewel like bits inside the fruit are what is eaten. These are called arils, as they are juicy coatings for the actual seeds which is contained inside. Cut off the top and bottom of the whole fruit and then just pull it apart into its natural components, then separate out the seed arils. This is easily done in a bowl of water, as the seed arils sink to the bottom. The membranes separating the segments are spongy and float, making it easy to drain away the parts not needed. Pomegranates can be very juicy, so beware. This is best done in a sink.

Pomegranate arils are so beautiful with the rich ruby color and facets resembling jewels. These little jewel nuggets make any dish look beautiful, just by their presence alone. Combine them with similar colors as with small diced beets for a texture contrast. They can be paired with pistachios to grace a rice dish. Or they can be paired simply with another fruit, like grapefruit, and be enjoyed in all their raw beauty and splendor, simply, as nature intended.

Thank you for taking the time to read my article. I hope it was informative and helped you along your own culinary journey.

Buying Cheap Eyeglasses Online

Anyone can fall victim to eye problems sooner or later. No one seems immune to this problem however healthy your lifestyle is. The most common age group that normally needs prescribed eyeglasses are those reaching 40 and above. If you are one of them, is it time for a pair of glasses?

This is important if part of your daily routine is spent in front of a computer or reading a book. While anyone can get eyeglasses from stores without your doctor’s recommendation, it is highly beneficial to seek professional help on dealing with your eyes to avoid complications. After all, we normally value our eyes more than other organs else in our body.

The first thing you need is to go to an optician so you can get the needed tests and lens prescription for your eyes. You can also get good advice for the frames depending on the shape of your face. Most opticians have in-house lens and frames store for their clients to choose from. However, it can be expected that buying here will cost a lot compared to buying your eyeglasses somewhere else.

When you buy from an optician, most products have added price mark-ups. What most people do not realize is that they can save like 50% if they go online. Doing online purchase can also save gas and energy if you are that green conscious because it eliminates you driving to a shop and spending hours looking for a pair while you are being annoyed by pestering sales agents. Buying online is also easy and convenience. What you need are just the basics in web browsing like a computer and an internet connection.

While saving money is always the hallmark of online markets, it should also be considered that you can find more choices and types here. Price ranges vary from cheap to slightly expensive depending on the specifications and brand. Even designer frames can be acquired a lot cheaper for the same quality.

With all the complaints of the consumers we opened the site for shopping online glasses are cheap and reliable, please visit our website at cheapeyeglassesonline.ca.

If you are not clear please visit our website at cheapeyeglassesonline.ca we are ready to serve all your complaints.

Beautiful, Healthy Plants Inside the House

Plants are living creatures, they grow and they die if not taken care of properly. Many of us have gone through the experience of bringing home a beautiful plant from the nursery just to have it die a few weeks later. To avoid this, there are a few things to keep in mind which will help to make them grow healthy and beautiful inside your home.

The first thing to keep in mind when buying a plant is the environment it requires to grow. Some plants enjoy direct sunlight, others do not. Some plants require a lot of water and others will rot if you water them too much or too often. Green plants like indirect sunlight while flowering plants need sun to bloom. Small leafed plants need more sunlight than those with large leaves. When going to the nursery to buy plants for your home, you must always ask the attendant for information on the plants you want to buy. The key questions are amount of light needed every day, how often you have to water it and when it is recommended to apply fertilizer to it.

Most nurseries keep their plants under the shade so if you are going to set yours outside, in the sun, you must allow it to adapt gradually to the change in environment or the leaves may get sun burns and fall off. Do this by leaving it in the shade for a few days and gradually expose it to direct sunlight for a couple of hours each day for two or three weeks. The same thing applies if you are going to do the opposite thing, bring a plant out of the sunlight into the shade, do it gradually and over a period of time of a couple of weeks. When possible allow your plants to get some fresh air putting them out on the balcony for a few hours or outside where they can catch a breeze of fresh air.

Plants breathe through their leaves; photosynthesis, the process by which they feed, also takes place in the leaves. It is important for you to keep your plant’s leaves free of dust so the air can move in and out of them freely. The way to do this is to clean the leaves with a soft cloth right after misting them with water. This is also the time when you can gently remove dry leaves with a clipper so new ones will grow. Once every week you should turn the pot a few degrees around so the plant will receive light and air on all its sides, this will allow it to grow uniformly on all its sides. If you leave a potted plant in the same position for a long time, eventually it will only grow new leaves on the side that gets the most light.

It is also important that every month or two months you take a knife or a small gardening trowel and gently make a circle with it about five or six inches around the plant. This will loosen the dirt around it, allowing fresh air inside and will also force the plant to grow a new set of fine roots which will absorb nutrients better. Do not dig into the dirt too close to the stems because you could damage the main root system. All you are trying to do is to loosen the dirt all the way to the pot’s edge and to cut the tips of the roots in that area so they divide and produce more root tips.

These are simple things you can do on the weekend that will make your plants healthier and will also help you relax. Plants do not only make your home beautiful but they contribute to improving your environment. Plants filter pollutants from the air and also release fresh, clean oxygen into the room where they live. Remember they are living creatures like yourself, they need food, water and air to live and grow. A few minutes of your time dedicated to them will make them happy and beautiful.

Simple Steps Towards Beautiful & Healthy Skin

Most of us had perfect skin only when we were new born babies and that skin was free from all kind of impurities, dark spots and acne etc. When we gradually grow up and reach the age of puberty our skin experiences many problems. Now we can not have the perfect skin as we used to have before but we can achieve a skin close to perfect with some good hygienic, diet, exercises, and habits with some hypo allergic beauty products.

Bathing can be very helpful to get perfect skin. You can take bath time as fun time and get the glowing skin with some simple tips. Put compulsion on yourself to exfoliate your skin, exfoliation will remove all the dead skin from your body and your body will better observe the oxygen and will look great. At the end you should use pumice stone.

Do not use beauty products very frequently but only use it when it is very important plus do not make every event important for you just use your intellect. As I mention before always go for hypo allergic products and check them before you buy them, do not save money while purchasing the good product other wise you will be paying heavy amounts to dermatologists.

Save your skin from sunlight and make sure that most the skin on your body is not exposed to it, exposing in front of sun can be very dangerous in future it can also cause skin cancer. Use sunscreen on areas such as hands face and feet. Another tip to save your facial skin from sunburn is frequent use of hats and big sunglasses which can not only save your money but can also give you perfect skin.

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